Pineapple Salad Recipe
Pineapple Salad Recipe photo by Taste of Home

Pineapple Salad Recipe

Publisher Photo
This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.—Vickie Madrigal, Shreveport, Louisiana
TOTAL TIME: Prep: 15 min. + cooling
MAKES:6 servings
TOTAL TIME: Prep: 15 min. + cooling
MAKES: 6 servings

Ingredients

  • 1 can (8 ounces) unsweetened pineapple slices
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1-1/2 teaspoons cider vinegar
  • 1-1/2 teaspoons reduced-sodium soy sauce
  • 6 cups torn romaine
  • 1/2 cup thinly sliced red onion

Nutritional Facts

One serving (1 cup) equals 64 calories, 2 g fat (0.55 g saturated fat), 0 cholesterol, 59 mg sodium, 11 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.

Directions

  1. Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well.
  2. Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat. Yield: 6 servings.
Originally published as Pineapple Salad in Light & Tasty February/March 2004, p7

Nutritional Facts

One serving (1 cup) equals 64 calories, 2 g fat (0.55 g saturated fat), 0 cholesterol, 59 mg sodium, 11 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.

Reviews for Pineapple Salad

AVERAGE RATING
   (2)
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MY REVIEW
Reviewed Jul. 16, 2012

Made this with fresh Pineapple and used a can of pineapple juice for the dressing. I used mixed field greens instead of romaine I thought this was a very good salad and will make again.

MY REVIEW
Reviewed Nov. 9, 2010

this salad was ok. The onions and pineapple went well together. To me the soy sauce stood out a little more then I wanted it to. Maybe if the flavors sit together longer it helps not sure though. I only refridgerated it for about 10-15 min. I will make it again but I feel like it is missing something maybe sunflower seeds or chow mein noodles would be a good additon.

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