Pineapple Pudding Recipe

Read Reviews
4 2 1
Publisher Photo
"My husband and I have cut down considerably on fat and sugar, so I'm always on the lookout for dessert recipes like this one," says Ruth Vauthrin of Costa Mesa, California. With only four ingredients, the pudding is quick to prepare, too.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 6 servings


  • 2 cups (16 ounces) fat-free sour cream
  • 2 cans (8 ounces each) unsweetened crushed pineapple, undrained
  • 1 package (1 ounces) sugar-free instant vanilla pudding mix
  • 6 vanilla wafers

Nutritional Facts

2/3 cup: 159 calories, 1g fat (0 saturated fat), 0 cholesterol, 274mg sodium, 31g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.


  1. In a bowl, whisk the sour cream, pineapple and pudding mix until blended and thickened. Serve immediately with vanilla wafers. Refrigerate leftovers. Yield: 6 servings.
Originally published as Pineapple Pudding in Light & Tasty June/July 2003, p14

Reviews for Pineapple Pudding

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
ConnieK User ID: 282614 134642
Reviewed May. 14, 2014

"This is very good. So easy to make, only a few ingredients. Great with the wafers. Would also be good as a fruit dip. Will definitely be making again over the summer."

vhad1224 User ID: 1480667 129514
Reviewed Nov. 2, 2008

"Awesome. I had my doubts but my husband and I lokking for low calorie/low fat recipes. Decided to try this and soooo glad we did. A few ingredients, takes one minute to put together and voila! Try you will be glad you did."

Loading Image