- medium-rare, grill tuna, covered, over high heat or broil 3-4 inches
- from the heat for 3-4 minutes on each side or until slightly pink in
- the center. Serve with pico de gallo. Yield: 4 servings.
Nutritional Facts: 1 tuna steak with 1/2 cup salsa equals 385 calories, 9 g fat (1 g saturated fat), 77 mg cholesterol, 974 mg sodium, 20 g carbohydrate, 2 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.