Pineapple Pepper Salsa Recipe

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The contrast of sweet and heat makes for a flavorful salsa that both friends and family enjoy. For a spicy variety, use jalapeno jelly instead of sweet red pepper jelly.—Sandy Starks, Amherst, New York
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings

Ingredients

  • 1 can (8 ounces) crushed pineapple, drained
  • 1/3 cup sweet red pepper jelly
  • 1/2 cup chopped red onion
  • 1/2 cup chopped sweet red pepper
  • 1 teaspoon minced fresh cilantro
  • 1/8 teaspoon coarsely ground pepper

Nutritional Facts

1/4 cup equals 62 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 16 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

Directions

  1. In a small bowl, combine all the ingredients. Serve immediately or refrigerate until serving. Use as a condiment with grilled meats or as a dip with tortilla chips. Yield: 2 cups.
Originally published as Pineapple Pepper Salsa in Taste of Home Christmas Annual Annual 2009, p103

Nutritional Facts

1/4 cup equals 62 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 16 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

This recipe pairs well with a sweet red wine.

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