Pineapple-Papaya Slaw Recipe
Pineapple-Papaya Slaw Recipe photo by Taste of Home

Pineapple-Papaya Slaw Recipe

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This is no ordinary, boring slaw! Bursting with flavor from fresh fruit, cilantro and red bell pepper, guests will rave over this summer slaw for days! For easier preparation, purchase packaged shredded cabbage. If you cannot find papaya, substitute mango. Taste of Home Test Kitchen - Greendale, Wisconsin
TOTAL TIME: Prep: 20 min. + chilling
MAKES:8 servings
TOTAL TIME: Prep: 20 min. + chilling
MAKES: 8 servings

Ingredients

  • 1/2 cup unsweetened pineapple juice
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 2 tablespoons minced fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 6 cups shredded cabbage
  • 1-1/2 cups cubed fresh pineapple
  • 1-1/2 cups chopped peeled papaya
  • 1 small sweet red pepper, chopped

Nutritional Facts

1 cup equals 110 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 85 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein.

Directions

  1. In a small bowl, whisk the pineapple juice, oil, lime juice, cilantro, cumin and salt. In a large bowl, combine the cabbage, pineapple, papaya and pepper. Drizzle with dressing and toss to coat. Cover and refrigerate for at least 2 hours. Stir just before serving. Yield: 8 servings.
Originally published as Pineapple-Papaya Slaw in Healthy Cooking June/July 2008, p43

Nutritional Facts

1 cup equals 110 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 85 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein.

Reviews for Pineapple-Papaya Slaw

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   (3)
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MY REVIEW
Reviewed Apr. 17, 2013

"Don't care for papaya - used mango instead. This is an awesome salad."

MY REVIEW
Reviewed Jul. 2, 2009

"A member at our Community Center's Pot Luck Luncheon brought this dish. I thought it was very good. The comments around me were all affirmative. Just did know it was a Taste of Home recipe until I saw it on the web-site."

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