Print Options

 
 
 
 Print
Pineapple Mango Salsa Recipe

Pineapple Mango Salsa Recipe

My husband and I make this recipe a lot when we eat outdoors, but it’s a great flavor burst to liven up the winter, too. It makes an interesting topper for chicken tacos or other poultry entrees.——Jeanne Wiestling, Minneapolis, Minnesota
TOTAL TIME: Prep: 15 min. + chilling YIELD:4 servings

Ingredients

  • 1/4 cup diced peeled mango
  • 1/4 cup canned pineapple chunks, quartered
  • 1 tablespoon finely chopped red onion
  • 1 teaspoon cider vinegar
  • 3/4 teaspoon minced fresh cilantro
  • 1/8 to 1/4 teaspoon ground ginger
  • Dash crushed red pepper flakes
  • Dash salt, optional
  • Tortilla chips

Directions

  • 1. In a serving bowl, combine the mango, pineapple, red onion, vinegar, cilantro, ginger, pepper flakes and salt if desired. Cover and refrigerate for 1-4 hours. Stir before serving. Serve with tortilla chips. Yield: about 1/2 cup.

Nutritional Facts

One 2-tablespoon serving of salsa (prepared with unsweetened pineapple and calculated with unsweetened pineapple and calculated without salt or tortilla chips) equals 17 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 4 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free Food.

Wine Pairings

Sweet Red Wine

Enjoy this recipe with a sweet red wine.