Pineapple-Mango Chicken
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
Combining pineapple, mango and spices makes a sauce for chicken that is such a unique recipe and a favorite of so many friends and family. We like to grill the chicken with vegetable kabobs. —Kim Waites, Rutherfordton, North Carolina
Ingredients
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1-1/2 cups undrained crushed pineapple
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1/2 cup golden raisins
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1/4 teaspoon ground cinnamon
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1/4 teaspoon ground cloves
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1/8 teaspoon ground nutmeg
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2 medium mangoes, peeled and chopped
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4 boneless skinless chicken breast halves (5 ounces each)
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1/2 teaspoon salt
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1/8 teaspoon pepper
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Hot cooked rice
Directions
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1.
In a small saucepan, combine the first five ingredients; bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 4-6 minutes or until sauce is thickened and raisins are plumped, stirring occasionally. Stir in mangoes; heat through. Set aside.
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2.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Serve with sauce and rice.
Nutrition Facts
1 chicken breast with 2/3 cup sauce (calculated without rice): 350 calories, 4g fat (1g saturated fat), 78mg cholesterol, 369mg sodium, 52g carbohydrate (46g sugars, 4g fiber), 30g protein.
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