Pineapple-Mango Chicken Recipe
- 1-1/2 cups undrained crushed pineapple
- 1/2 cup golden raisins
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
- 2 medium mangoes, peeled and chopped
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Hot cooked rice
- 1. In a small saucepan, combine the first five ingredients; bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 4-6 minutes or until sauce is thickened and raisins are plumped, stirring occasionally. Stir in mangoes; heat through. Set aside.
- 2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Serve with sauce and rice. Yield: 4 servings.
1 chicken breast with 2/3 cup sauce (calculated without rice) equals 350 calories, 4 g fat (1 g saturated fat), 78 mg cholesterol, 369 mg sodium, 52 g carbohydrate, 4 g fiber, 30 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.