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Pineapple Iced Tea

 Pineapple Iced Tea
"With five teenagers, we go through lots of beverages," notes field editor Kathy Kittell of Lenexa, Kansas. "This thirst-quenching tea is easy to mix up and had a sparkling citrus flavor we all enjoy."
5 ServingsPrep: 10 min. + chilling

Ingredients

  • 4 cups water
  • 7 individual tea bags
  • 1 cup unsweetened pineapple juice
  • 1/3 cup lemon juice
  • 2 tablespoons sugar

Directions

  • In a large saucepan, bring water to a boil. Remove from the heat.
  • Add tea bags; cover and steep for 3-5 minutes. Discard tea bags. Stir
  • in the pineapple juice, lemon juice and sugar until sugar is
  • dissolved. Refrigerate overnight for the flavors to blend. Serve
  • over ice. Yield: 5 servings.
Nutritional Facts: 1 cup equals 51 calories, 0 fat (0 saturated fat), 0 cholesterol, 1 mg sodium, 13 g carbohydrate, 0 fiber, 0 protein. Diabetic Exchange: 1 fruit.