Pineapple Hawaiian Chicken Recipe
- 4 boneless skinless chicken breast halves
- 4 tablespoons butter, divided
- 1 teaspoon cornstarch
- 1/3 cup pineapple juice
- 1/4 cup lemon juice
- 1 teaspoon grated lemon peel
- 1 teaspoon soy sauce
- 1/4 teaspoon dried thyme
- 2 tablespoons chopped onion
- 1 can (15-1/4 ounces) peach halves, drained
- 1 cup pineapple tidbits, drained
- Hot cooked rice, optional
- 1. In a large skillet, brown chicken on both sides in 2 tablespoons butter. Transfer to a shallow microwave-safe dish. Cover and microwave on high for 4-5 minutes or until juices run clear.
- 2. In a small bowl, combine cornstarch and pineapple juice until smooth. Stir in the lemon juice, lemon peel, soy sauce and thyme. In the same skillet, saute onion in remaining butter until tender. Stir juice mixture and add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
- 3. Arrange peaches and pineapple over chicken; baste with sauce. Cover and microwave for 1 minute or until sauce is bubbly. Serve over rice with remaining sauce if desired. Yield: 4 servings.
1 serving (1 each) equals 347 calories, 14 g fat (8 g saturated fat), 93 mg cholesterol, 257 mg sodium, 33 g carbohydrate, 2 g fiber, 24 g protein.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.