Pineapple Fluff Pie Recipe
Pineapple Fluff Pie Recipe photo by Taste of Home

Pineapple Fluff Pie Recipe

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This dessert has been a life saver for more then 20 years of entertaining and potlucks. With only four ingredients, it's a snap to make and pop in the fridge.—Jane Rhodes, Silverdale, Washington
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings


  • 1 can (20 ounces) unsweetened crushed pineapple, drained
  • 1 package (3.4 ounces) instant lemon pudding mix
  • 1 carton (8 ounces) frozen whipped topping, thawed
  • 1 graham cracker crust (9 inches)

Nutritional Facts

One serving (prepared with sugar-free lemon pudding mix, reduced-fat whipped topping and a reduced-fat graham cracker crust) equals 190 calories, 7 g fat (0 saturated fat), 0 cholesterol, 125 mg sodium, 28 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch 1 fruit


  1. In a large bowl, combine the pineapple and pudding mix until thickened; fold in the whipped topping. Spoon into crust. Refrigerate until serving. Yield: 8 servings.
Originally published as Pineapple Fluff Pie in Quick Cooking September/October 2000, p17

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Reviewed Mar. 29, 2015

"This tastes great, and goes together in a snap. Thank you for sharing this recipe."

Reviewed Jun. 14, 2013

"This makes a great, fluffy after dinner treat! Made a few times-- once I did not have a crust on hand so simply put into a bowl. The filling is so light and tasty that it was just as great on its own."

Reviewed Apr. 9, 2013

"Nothing this easy should taste this good. :)"

Reviewed Jan. 27, 2013

"I substituted sugar free banana cream pudding instead of the lemon pudding. It was delicious!"

Reviewed Apr. 11, 2011

"went to a potluck, didn't know what to take, saw this recipe had the ingredients and it was the hit of the potluck and the only complaint was it was gone in minutes and I should have taken two."

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