Pineapple-Dijon Pork Chops

Name: Pineapple-Dijon Pork Chops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 4 boneless pork loin chops (6 ounces each); 1/2 teaspoon seasoned salt; 1 tablespoon canola oil; 3/4 cup pineapple preserves; 1/4 cup chardonnay or chicken broth; 3 tablespoons Dijon mustard

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.

I like to dress up pork chops with pineapple, peach or apricot preserves. Whenever I do, I always serve mashed sweet potatoes on the side. Pineapple pork chops and sweet potatoes make a perfect pair. —Jane McMillan, Dania Beach, Florida

Ingredients

4 boneless pork loin chops (6 ounces each)
1/2 teaspoon seasoned salt
1 tablespoon canola oil
3/4 cup pineapple preserves
1/4 cup chardonnay or chicken broth
3 tablespoons Dijon mustard

Directions

1. Sprinkle pork chops with seasoned salt. In a large skillet, heat oil over medium-high heat. Brown pork chops on both sides.
2. In a small bowl, mix preserves, chardonnay and mustard; add to pan. Reduce heat; simmer, covered, 5-7 minutes or until a thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.

Nutrition Facts

1 pork chop with 1/4 cup sauce: 428 calories, 13g fat (4g saturated fat), 82mg cholesterol, 508mg sodium, 39g carbohydrate (36g sugars, 0 fiber), 33g protein.

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