Pineapple-Coconut Smoothie

Name: Pineapple-Coconut Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 1 package (16 ounces) frozen pineapple chunks; 1 cup (8 ounces) frozen mango chunks; 1/2 cup unsweetened finely shredded coconut; 3 pitted dates; 3 cups coconut milk

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. —Gunjan Dudani, Bellevue, Washington

Ingredients

1 package (16 ounces) frozen pineapple chunks
1 cup (8 ounces) frozen mango chunks
1/2 cup unsweetened finely shredded coconut
3 pitted dates
3 cups coconut milk

Directions

1. Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts

1-1/4 cups: 460 calories, 33g fat (33g saturated fat), 0 cholesterol, 69mg sodium, 35g carbohydrate (24g sugars, 3g fiber), 4g protein.

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