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Pineapple Coconut Pie Recipe

Pineapple Coconut Pie Recipe

MY DAUGHTER introduced me to several recipes that are low in sugar after I found out I have diabetes. This was one of them, and it's become one of my favorite desserts. I enjoy making this pie and baking other treats for my daughters, 10 grandchildren and 19 great-grandchildren. -Elsie Wilson, Freeman, Missouri
TOTAL TIME: Prep: 10 min. + chilling YIELD:8 servings

Ingredients

  • 1 cup cold milk
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • 1/2 cup flaked coconut
  • 1 can (8 ounces) unsweetened crushed pineapple, drained
  • 1 pastry shell (9 inches), baked
  • Whipped topping, optional

Directions

  • 1. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until thickened. Stir in coconut and pineapple. Pour into pastry shell. Chill for at least 2 hours. Garnish with whipped topping if desired. Yield: 8 servings.

Nutritional Facts

One serving (prepared with fat-free milk and sugar-free pudding and without whipped topping) equals 198 calories, 9 g fat (0 saturated fat), 1 mg cholesterol, 647 mg sodium, 26 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1 starch, 1/2 fruit.