Pineapple Cheese Spread Recipe

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"This satisfying snack is real treat for my husband, who's watching his weight," reports Cindy Smith of Adel, Iowa. "Crushed pineapple adds a hint of sweetness to my low-fat version of a spread sold at a grocery store chain."
TOTAL TIME: Prep: 10 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 4 servings


  • 2 green onions, chopped
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup unsweetened crushed pineapple
  • 1/3 cup fat-free mayonnaise
  • Reduced-fat crackers

Nutritional Facts

1/4 cup: 100 calories, 5g fat (3g saturated fat), 16mg cholesterol, 258mg sodium, 7g carbohydrate (0g sugars, 0.550g fiber), 9g protein Diabetic Exchanges:1 lean meat, 1 fat


  1. In a bowl, combine the first five ingredients; mix well. Cover and refrigerate for 30 minutes or until ready to serve. Serve with crackers. Yield: 1 cup.
Originally published as Pineapple Cheese Spread in Quick Cooking May/June 2001, p49

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Reviewed Dec. 12, 2015

"Very nice"

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