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Pineapple Carrot Salad Recipe

With carrots, celery and pineapple, this medley has a crunchy texture and tangy taste, but Ruth Noland of San Jose, California believes one ingredient makes the salad extra special. "Dates add just the right amount of sweetness," she says.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6-7 servings


  • 1 can (20 ounces) pineapple tidbits, drained
  • 1 package (10 ounces) julienned carrots
  • 1 cup sliced celery
  • 1 cup chopped dates
  • 1/2 cup sour cream


  • 1. In a large bowl, combine the pineapple, carrots, pineapple, celery and dates. Stir in sour cream until coated. Serve immediately. Refrigerate leftovers. Yield: 6-7 servings.

Nutritional Facts

1 serving (1 cup) equals 166 calories, 3 g fat (2 g saturated fat), 11 mg cholesterol, 39 mg sodium, 35 g carbohydrate, 4 g fiber, 2 g protein.