Pina Colada Pudding Cups
TOTAL TIME: Prep: 15 min. + chilling
YIELD: 8 servings.
Betty May of Topeka, Kansas shares her recipe for a “dessert that is so simple but chock-full of refreshing pineapple and coconut flavor. A nice light treat after a big meal with make-ahead convenience for busy hostesses.”
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Ingredients
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3 cups fat-free milk
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2 envelopes whipped topping mix (Dream Whip)
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2 packages (1 ounce each) sugar-free instant vanilla pudding mix
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2 cans (8 ounces each) unsweetened crushed pineapple, undrained
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1/2 teaspoon coconut extract
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1/4 cup sweetened shredded coconut, toasted
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8 maraschino cherries
Directions
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1.
In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract.
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2.
Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled.
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3.
Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry.
Nutrition Facts
3/4 cup: 149 calories, 3g fat (3g saturated fat), 2mg cholesterol, 321mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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