Pilgrim Pudding Recipe
Pilgrim Pudding Recipe photo by Taste of Home

Pilgrim Pudding Recipe

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With a pleasant pumpkin flavor, caramel and almonds, this rich and creamy pudding from our Test Kitchen tastes decadent, but it's surprisingly light.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 3/4 cup cold fat-free milk
  • 1/3 cup canned pumpkin
  • 2 tablespoons sugar-free instant vanilla pudding mix
  • 1/2 cup plus 1 tablespoon fat-free whipped topping, divided
  • 1-1/2 teaspoons fat-free caramel ice cream topping
  • 1 teaspoon sliced almonds, toasted

Nutritional Facts

2/3 cup equals 117 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 362 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat-free milk.

Directions

  1. In a large bowl, combine milk and pumpkin. Add pudding mix; whisk for 2 minutes or until slightly thickened. Let stand for 2 minutes or until soft-set. Fold in 1/2 cup whipped topping.
  2. Spoon into two dessert dishes. Garnish with remaining whipped topping; drizzle with caramel topping and sprinkle with almonds. Yield: 2 servings.
Originally published as Pilgrim Pudding in Cooking for 2 Fall 2005, p13

Nutritional Facts

2/3 cup equals 117 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 362 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat-free milk.

Reviews for Pilgrim Pudding

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MY REVIEW
Reviewed Oct. 9, 2009

"I loved this pudding and have made it several times. Both my neighbors have also made it and loved it."

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