Pickled Pumpkins Recipe
Thanks to Mary Innes or Auburn, Kansas, you can enjoy a taste of autumn for weeks at a time! With just a few basic ingredients, fresh pumpkin turns into a tasty topping for pork chops or poultry.
TOTAL TIME: Prep: 15 min. Cook: 1-1/4 hours YIELD:8 servings
- 1 cup water
- 1/2 cup sugar
- 1-3/4 cups cubed peeled pie pumpkin
- 1/4 cup cider vinegar
- 1/2 teaspoon whole cloves
- 1. In a large saucepan, bring water and sugar to a boil; cook and stir for 5 minutes. Add the pumpkin, vinegar and cloves. Reduce heat; simmer, uncovered, for 1 hour and 15 minutes or until pumpkin is tender. Discard cloves. Store in an airtight container the refrigerator up to 3 weeks. Yield: 2 cups.
1/4 cup equals 10 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, 2 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free Food.
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