Phyllo Turkey Potpie Recipe
- 6 cups water
- 2 cups fresh pearl onions
- 1-1/2 pounds turkey breast tenderloins, cubed
- 2 tablespoons canola oil, divided
- 2 medium red potatoes, peeled and chopped
- 1 cup sliced fresh mushrooms
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 3 tablespoons sherry or additional reduced-sodium chicken broth
- 3 tablespoons cornstarch
- 1/2 cup fat-free milk
- 1-1/2 teaspoons minced fresh thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 10 sheets phyllo dough (14 inches x 9 inches)
- Refrigerated butter-flavored spray
- 1. In a Dutch oven, bring water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside.
- 2. In a large skillet, cook chicken in 1 tablespoon oil over medium heat until juices run clear; remove and keep warm. In the same pan, saute potatoes in remaining oil for 5 minutes. Add onions and mushrooms; saute 3 minutes longer. Add the broth, asparagus and sherry or additional broth. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until potatoes are tender.
- 3. Combine cornstarch and milk until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain chicken; add to onion mixture. Stir in the thyme, salt and pepper. Transfer to an 8-in. square baking dish coated with cooking spray.
- 4. Stack all 10 phyllo sheets. Roll up, starting at a long side; cut into 1/2-in. strips. Place in a large bowl and toss to separate strips. Spritz with butter-flavored spray. Arrange over chicken mixture; spritz again. Bake, uncovered, at 425° for 10-15 minutes or until golden brown. Yield: 6 servings.
1 cup: 317 calories, 7g fat (1g saturated fat), 56mg cholesterol, 531mg sodium, 32g carbohydrate (5g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.