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Phyllo Turkey Egg Rolls

 Phyllo Turkey Egg Rolls
Here's a light twist on traditional egg rolls that are often stuffed with heavy fillings and then deep-fried. Your guests will never guess that these tasty bites are loaded with healthy ingredients. —Kara De la vega of Suisun City, California
16 ServingsPrep: 30 min. Bake: 25 min.


  • 1 pound ground turkey breast
  • 4 cups coleslaw mix (about 8 ounces)
  • 1/4 cup chopped green onions
  • 3 tablespoons reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/2 teaspoon Chinese five-spice powder
  • 1 teaspoon grated fresh gingerroot
  • 24 sheets phyllo dough, (14 inches x 9 inches)
  • Refrigerated butter-flavored spray
  • Sweet-and-sour sauce and/or hot mustard, optional


  • Crumble turkey into a large nonstick skillet. Cook over medium heat
  • until no longer pink; drain. Add the coleslaw mix, onions, soy
  • sauce, garlic, five-spice powder and ginger. Cook for 2-3 minutes or
  • until coleslaw is wilted. Remove from the heat.
  • Place one sheet of phyllo dough on a work surface with a long side
  • facing you; spritz with butter spray and brush to evenly distribute.
  • Repeat with two more sheets of phyllo, spritzing and brushing each
  • layer. (Keep remaining phyllo dough covered with waxed paper to
  • avoid drying out.)
  • Cut the stack widthwise into two 14-in. x 4-1/2-in. strips. Place 1/4
  • cup of turkey mixture along one short side of each rectangle. Fold
  • in long sides; starting at the filling edge, roll up tightly. Place

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Phyllo Turkey Egg Rolls (continued)

Directions (continued)

  • seam side down on ungreased baking sheets. Spritz top with butter
  • spray. Repeat with remaining phyllo and filling.
  • Bake at 350° for 25-30 minutes, then broil 6 in. from the heat
  • for 5 minutes or until golden brown. Serve warm with sweet-and-sour
  • sauce and/or mustard if desired. Yield: 16 egg rolls.
Nutritional Facts: One eggroll equals 108 calories, 4 g fat (1 g saturated fat), 22 mg cholesterol, 236 mg sodium, 12 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.