Pesto Halibut Recipe
- 2 tablespoons olive oil
- 1 envelope pesto sauce mix
- 1 tablespoon lemon juice
- 6 halibut fillets (4 ounces each)
- 1. Preheat oven to 450°. In a small bowl, combine oil, sauce mix and lemon juice; brush over both sides of fillets. Place in a greased 13x9-in. baking dish.
- 2. Bake, uncovered, 12-15 minutes or until fish flakes easily with a fork. Yield: 6 servings.
1 fillet equals 188 calories, 7 g fat (1 g saturated fat), 36 mg cholesterol, 481 mg sodium, 5 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.