Print Options

 
 
 Print
Pesto Egg Salad Sandwiches Recipe

Pesto Egg Salad Sandwiches Recipe

For a casual springtime meal with a twist, boil up some eggs and dinner will be done presto. —Tenley Haraldson, Fort Atkinson, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 1/4 cup finely chopped red onion
  • 4 teaspoons prepared pesto
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 hard-cooked eggs, chopped
  • 3 hard-cooked egg whites, chopped
  • 8 slices whole wheat bread, toasted
  • 8 spinach leaves

Directions

  • 1. In a small bowl, combine the first five ingredients. Gently stir in eggs and egg whites. Spread over four toast slices; top with spinach and remaining toast. Yield: 4 servings.

Nutritional Facts

1 sandwich equals 285 calories, 11 g fat (3 g saturated fat), 217 mg cholesterol, 811 mg sodium, 30 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch.