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Personal Veggie Pizzas Recipe
Personal Veggie Pizzas Recipe photo by Taste of Home

Personal Veggie Pizzas Recipe

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My mom and I like eating healthy—so this figure-friendly pizza is our favorite. The assorted veggies and crisp, golden crust are so tasty, no one will miss the sauce.—Amber Gerrity, West Seneca, NY
TOTAL TIME: Prep: 25 min. Bake: 15 min.
MAKES:2 servings
TOTAL TIME: Prep: 25 min. Bake: 15 min.
MAKES: 2 servings

Ingredients

  • 1 package (6-1/2 ounces) pizza crust mix
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons grated Parmesan cheese
  • 1 plum tomato, thinly sliced
  • 1/4 cup crumbled tomato and basil feta cheese
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup chopped sweet onion
  • 3/4 cup sliced fresh mushrooms
  • 1/4 cup chopped fresh or frozen chopped broccoli
  • 1/4 to 1/2 teaspoon crushed red pepper flakes

Nutritional Facts

1 pizza equals 669 calories, 28 g fat (10 g saturated fat), 45 mg cholesterol, 1,276 mg sodium, 72 g carbohydrate, 4 g fiber, 30 g protein.

Directions

  1. Prepare crust mix according to package directions. Divide dough in half; press each into a 7-in. circle on a greased baking sheet. Build up edges slightly.
  2. In a small bowl, combine the oil, garlic, oregano, salt, and pepper; spread over crusts. Sprinkle with Parmesan cheese. Top with tomato, feta, mozzarella, onion, mushrooms, broccoli and pepper flakes.
  3. Bake at 450° for 12-15 minutes or until crust is golden brown and cheese is melted. Yield: 2 servings.
Originally published as Personal Veggie Pizzas in Country Woman October/November 2009, p38

Nutritional Facts

1 pizza equals 669 calories, 28 g fat (10 g saturated fat), 45 mg cholesterol, 1,276 mg sodium, 72 g carbohydrate, 4 g fiber, 30 g protein.

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Reviewed Jan. 9, 2012

Perfect for lunch!

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