Perch Fillets Recipe
- 1-1/2 cups lemon-lime soda
- 1 pound perch fillets
- 2 cups pancake mix
- 1/4 teaspoon pepper
- Oil for frying
- 1. Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix.
- 2. In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels. Yield: 4 servings.
1 each: 438 calories, 13g fat (1g saturated fat), 102mg cholesterol, 814mg sodium, 51g carbohydrate (11g sugars, 3g fiber), 28g protein.
Reviews for Perch Fillets
"Perch isn't my favorite fish. However this recipe is definitely one I will make again. It was wonderful."
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.