NEXT RECIPE >

Peppery Parsnip Fries Recipe
Peppery Parsnip Fries Recipe photo by Taste of Home
Next Recipe

Peppery Parsnip Fries Recipe

Read Reviews
4.5 3 4
Publisher Photo
Looking for creative ways to use parsnips? These crispy bites from Sandy Abrams of Greenville, New York are a healthier take on popular french fries.
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES:8 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 8 servings

Ingredients

  • 8 medium parsnips, peeled
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground nutmeg

Nutritional Facts

1/2 cup: 156 calories, 3g fat (1g saturated fat), 2mg cholesterol, 210mg sodium, 31g carbohydrate (9g sugars, 6g fiber), 3g protein Diabetic Exchanges: 2 starch.

Directions

  1. Cut parsnips lengthwise into 2-1/2-in. x 1/2-in. sticks. In a large resealable plastic bag, combine the oil, Parmesan cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat.
  2. Line two 15-in. x 10-in. x 1-in. baking pans with foil; coat the foil with cooking spray. Place parnsips in a single layer in pans. Bake at 425° for 20-25 minutes or until tender, turning several times. Yield: 8 servings.
Originally published as Peppery Parsnip Fries in Taste of Home October/November 2006, p47


Reviews for Peppery Parsnip Fries

AVERAGE RATING
(4)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
kbussey User ID: 614681 225466
Reviewed Apr. 26, 2015

"I really like these! Unfortunately the hubby and 10 yr old did not. Oh well, I WILL make them again."

MY REVIEW
Anniemae418 User ID: 4811974 63948
Reviewed Nov. 26, 2013

"These are a good alternative to french fries, sweeter. I like the hint of nutmeg. I found it easier to coat these in a bowl than in a bag, which wasn't sticking very good."

MY REVIEW
lurky27 User ID: 1251896 143493
Reviewed Apr. 22, 2013

"These are AMAZING! Make them now!

~ Theresa"

Loading Image