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Peppered Sole

 Peppered Sole
"My daughter loves this recipe- it's the only way she'll eat fish. To top it off, it's good for her!" Jeannette Baye Agassiz, British Columbia
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 2 cups sliced fresh mushrooms
  • 2 tablespoons butter
  • 2 garlic cloves, minced
  • 4 sole fillets (4 ounces each)
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 1 medium tomato, chopped
  • 2 green onions, thinly sliced

Directions

  • In a large skillet, saute mushrooms in butter until tender. Add
  • garlic; saute 1 minute longer. Place fillets over mushrooms.
  • Sprinkle with lemon-pepper, paprika and cayenne.
  • Cover and cook over medium heat for 5-10 minutes or until fish flakes
  • easily with a fork. Sprinkle with tomato and onions. Yield: 4
  • servings.
Nutritional Facts: 1 serving equals 174 calories, 7 g fat (4 g saturated fat), 69 mg cholesterol, 166 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.

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Peppered Sole (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.