Back to Peppered Sole

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print
Peppered Sole Recipe

Peppered Sole Recipe

"My daughter loves this recipe- it's the only way she'll eat fish. To top it off, it's good for her!" Jeannette Baye Agassiz, British Columbia
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 2 tablespoons butter
  • 2 cups sliced fresh mushrooms
  • 2 garlic cloves, minced
  • 4 sole fillets (4 ounces each)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/8 teaspoon cayenne pepper
  • 1 medium tomato, chopped
  • 2 green onions, thinly sliced

Directions

  • 1. In a large skillet, heat butter over medium-high heat. Add mushrooms; cook and stir until tender. Add garlic; cook 1 minute longer. Place fillets over mushrooms. Sprinkle with paprika, lemon-pepper and cayenne.
  • 2. Cook, covered, over medium heat 5-10 minutes or until fish just begins to flake easily with a fork. Sprinkle with tomato and green onions. Yield: 4 servings.

Nutritional Facts

1 serving: 174 calories, 7g fat (4g saturated fat), 69mg cholesterol, 166mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 23g protein Diabetic Exchanges:3 lean meat, 1 vegetable, 1-1/2 fat

Reviews for Peppered Sole

Sort By :
MY REVIEW
Reviewed Oct. 18, 2009

"Great recipe. Made it for my brother and family visiting - thought I was becoming a chef. I made it with tilapia fish instead of sole. Very easy to make - doesn't take long. Ken G. Amarillo Texas"

Loading Image

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.