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Peppered Corn Salad Recipe

Peppered Corn Salad Recipe

Colorful, tangy, fresh-tasting Peppered Corn Salad makes an easy side for most any summer entree. —Pat Lovdahl, Falcon Heights, Minnesota
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 1 package (16 ounces) frozen corn
  • 2 medium tomatoes, chopped
  • 4 green onions, chopped
  • 1/2 cup chopped green pepper
  • 2 tablespoons canola oil
  • 1 tablespoon white vinegar
  • 2 teaspoons minced fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon sugar
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon crushed red pepper flakes

Directions

  • 1. Prepare corn according to package directions; drain and set aside. In a large bowl, combine the tomatoes, onions and green pepper; stir in corn. In a small bowl, combine the remaining ingredients; pour over salad and toss to coat. Chill until serving. Yield: 6 servings.

Nutritional Facts

2/3 cup equals 123 calories, 5 g fat (trace saturated fat), 0 cholesterol, 203 mg sodium, 19 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.