Peppered Beef in Garlic Sauce Recipe
- Coarsely ground pepper
- 1/4 teaspoon salt
- 2 beef sirloin steak (5 ounces each)
- 3/4 cup beef broth
- 3/4 cup dry red wine or additional beef broth
- 1 small red onion, quartered and thinly sliced
- 2 garlic cloves, minced
- 1/2 teaspoon sugar
- 1/4 teaspoon dried marjoram
- Dash hot pepper sauce
- 1. Sprinkle pepper and salt over steaks and press into both sides. In a nonstick skillet coated with cooking spray, brown steaks on both sides over medium-high heat. Remove and keep warm.
- 2. In the same skillet, combine the remaining ingredients. Bring to a boil; cover and cook for 2 minutes. Uncover; cook 5-6 minutes longer or until meat is cooked to desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.
One serving (1 steak with 1/4 cup sauce) equals 304 calories, 9 g fat (3 g saturated fat), 85 mg cholesterol, 1,109 mg sodium, 7 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1 fat.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.