- cook and stir for 2 minutes or until thickened. Serve with rice.
- Yield: 6 servings.
Nutritional Facts: One serving (calculated without rice) equals 245 calories, 11 g fat (0 saturated fat), 39 mg cholesterol, 547 mg sodium, 17 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 meat, 2 vegetable, 1/2 starch.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.