Pepper Pea Salad Recipe
Pepper Pea Salad Recipe photo by Taste of Home
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Pepper Pea Salad Recipe

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Take a break from pasta and potato salads with this easy-to-assemble medley from Jan Roat. "Peas are one of my favorite vegetables," she writes from Grass Range, Montana. "They complement nearly every meal, particularly when used in this cool summer salad."
TOTAL TIME: Prep: 5 min. + chilling
MAKES:5 servings
TOTAL TIME: Prep: 5 min. + chilling
MAKES: 5 servings


  • 1 package (16 ounces) frozen peas, thawed
  • 1 medium green pepper, julienned
  • 1/2 cup chopped sweet onion
  • 1/4 cup white vinegar
  • 4 teaspoons olive oil
  • 1 teaspoon Italian seasoning

Nutritional Facts

2/3 cup: 114 calories, 4g fat (1g saturated fat), 0 cholesterol, 103mg sodium, 16g carbohydrate (0 sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.


  1. In a large bowl, combine the peas, green pepper and onion. In a small bowl, whisk the vinegar, oil and Italian seasoning. Pour over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 5 servings.
Originally published as Pepper Pea Salad in Quick Cooking May/June 2002, p44

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Kerrismom User ID: 6951724 229805
Reviewed Jul. 19, 2015

"This salad needed more zip so I added a generous 1/4 tsp of ground black pepper. This recipe is a nice alternate way to get your greens. Will make again."

alfoa User ID: 2078080 223765
Reviewed Mar. 29, 2015

"Bland. quick to prepare, but there are better recipes out there."

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