Pepper Patties Recipe
Bring the season's taste inside by fixing beef burgers and colorful peppers. The serving suggestions are many-present them on a bead of hot cooked noodles for a hearty dinner, alone for a lighter meal of on bread as a open-faced sandwich.
- 2 tablespoons soy sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 pound ground beef
- 1 small onion, sliced
- 1 small green pepper, julienned
- 1 small sweet red pepper, julienned
- 1 teaspoon canola oil
- Hot cooked noodles, optional
- 1. In a large bowl, combine the soy sauce, garlic powder and pepper; reserve 1 tablespoon; set aside. Crumble beef over the remaining soy sauce mixture; mix well. Shape into four 1/2-in.-thick patties.
- 2. In a large skillet, saute onion and peppers in oil and reserved soy sauce mixture for 3-4 minutes or until crisp-tender. Remove and set aside.
- 3. Add patties to skillet; cook, uncovered, for 4-5 minutes on each side or until a meat thermometer reaches 160°; drain. Top patties with peppers and onion; cook until heated through. Serve with noodles if desired. Yield: 4 servings.
1 serving (1 each) equals 209 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 536 mg sodium, 4 g carbohydrate, 1 g fiber, 22 g protein.
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