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Pepper Patties

 Pepper Patties
Bring the season's taste inside by fixing beef burgers and colorful peppers. The serving suggestions are many-present them on a bead of hot cooked noodles for a hearty dinner, alone for a lighter meal of on bread as a open-faced sandwich.
4 ServingsPrep/Total Time: 25 min.


  • 2 tablespoons soy sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 pound ground beef
  • 1 small onion, sliced
  • 1 small green pepper, julienned
  • 1 small sweet red pepper, julienned
  • 1 teaspoon canola oil
  • Hot cooked noodles, optional


  • In a large bowl, combine the soy sauce, garlic powder and pepper;
  • reserve 1 tablespoon; set aside. Crumble beef over the remaining soy
  • sauce mixture; mix well. Shape into four 1/2-in.-thick patties.
  • In a large skillet, saute onion and peppers in oil and reserved soy
  • sauce mixture for 3-4 minutes or until crisp-tender. Remove and set
  • aside.
  • Add patties to skillet; cook, uncovered, for 4-5 minutes on each side
  • or until a meat thermometer reaches 160°; drain. Top patties
  • with peppers and onion; cook until heated through. Serve with
  • noodles if desired. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 209 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 536 mg sodium,

2 of 2

Pepper Patties (continued)

Nutritional Facts: 4 g carbohydrate, 1 g fiber, 22 g protein.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.