Pepper Jack Meat Loaf Recipe
- 1 egg, lightly beaten
- 1 cup seasoned bread crumbs
- 1/4 cup chopped onion
- 1/2 to 1 teaspoon salt
- 1/2 teaspoon pepper
- 1-1/2 pounds lean ground beef (90% lean)
- 1 cup (4 ounces) pepper jack cheese, divided
- 1 cup salsa, optional
- 1. In a large bowl, combine the egg, bread crumbs, onion, salt and pepper. Crumble beef over mixture and mix well. Press half of the beef mixture onto the bottom and halfway up the sides of a greased 8-in. x 4-in. loaf pan. Sprinkle 3/4 cup cheese over meat to within 1/2 in. of sides. Pat remaining beef mixture over cheese.
- 2. Bake, uncovered, at 350° for 50-55 minutes or until meat is no longer pink and a thermometer reads 160°. Sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before slicing. Serve with salsa if desired. Yield: 6 servings.
1 serving (1 each) equals 331 calories, 16 g fat (7 g saturated fat), 111 mg cholesterol, 681 mg sodium, 15 g carbohydrate, 1 g fiber, 30 g protein.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.