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Pepper Jack Chicken

 Pepper Jack Chicken
“As a retired senior citizen with a working husband, I have to make easy dinners for two,” notes Dorothy Storms of Winder, Georgia. “These grilled chicken breasts topped with zippy cheese and salsa are a favorite.”
2 ServingsPrep/Total Time: 20 min.

Ingredients

  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 2 teaspoons olive oil
  • 1/2 to 1 teaspoon seasoned pepper
  • 1/4 teaspoon garlic powder
  • 2 slices pepper Jack cheese (3/4 ounce each)
  • 1/4 cup salsa
  • Hot cooked egg noodles, optional

Directions

  • Brush chicken with oil; sprinkle with seasoned pepper and garlic
  • powder. Grill on an indoor grill coated with cooking spray for 4-5
  • minutes on each side or until juices run clear.
  • Transfer chicken to serving plates; top with cheese and salsa. Serve
  • with noodles if desired. Yield: 2 servings.
Nutritional Facts: 1 serving (prepared with reduced-fat cheese; calculated without noodles) equals 257 calories, 11 g fat (4 g saturated fat), 88 mg cholesterol, 347 mg sodium, 2 g carbohydrate, 1 g fiber, 34 g protein.
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