Pepper Jack Chicken Recipe
- 2 boneless skinless chicken breast halves (5 ounces each)
- 2 teaspoons olive oil
- 1/2 to 1 teaspoon seasoned pepper
- 1/4 teaspoon garlic powder
- 2 slices pepper Jack cheese (3/4 ounce each)
- 1/4 cup salsa
- Hot cooked egg noodles, optional
- 1. Brush chicken with oil; sprinkle with seasoned pepper and garlic powder. Grill on an indoor grill coated with cooking spray for 4-5 minutes on each side or until juices run clear.
- 2. Transfer chicken to serving plates; top with cheese and salsa. Serve with noodles if desired. Yield: 2 servings.
1 serving (prepared with reduced-fat cheese; calculated without noodles) equals 257 calories, 11 g fat (4 g saturated fat), 88 mg cholesterol, 347 mg sodium, 2 g carbohydrate, 1 g fiber, 34 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.