Pepper Cheese Omelet Recipe
- 2 eggs
- 4 egg whites
- 2 teaspoons fat-free milk
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons finely chopped onion
- 2 tablespoons finely chopped sweet red pepper
- 1/4 cup shredded part-skim mozzarella cheese
- 1. In a small bowl, beat the eggs, egg whites, milk, paprika, salt and pepper. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. Add half of the egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
- 2. When eggs are set, sprinkle half of the onion, red pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted. Repeat with remaining ingredients. Yield: 2 servings.
1 omelet equals 156 calories, 7 g fat (3 g saturated fat), 221 mg cholesterol, 537 mg sodium, 4 g carbohydrate, 1 g fiber, 17 g protein. Diabetic Exchange: 3 lean meat.
Enjoy this recipe with a sparkling wine.