TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1 teaspoon olive oil
  • 1/2 pound cod or haddock fillet
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/3 cup orange juice
  • 1/4 cup salsa
  • 1/3 cup julienned green pepper
  • 1/3 cup julienned sweet red pepper
  • Hot cooked rice

Nutritional Facts

1 serving (1/4 pound) equals 139 calories, 3 g fat (trace saturated fat), 43 mg cholesterol, 497 mg sodium, 7 g carbohydrate, 2 g fiber, 18 g protein.

Directions

  1. Coat a small baking dish with oil. Place fish in dish; sprinkle with salt and pepper. Pour orange juice over fish. Top with salsa and peppers.
  2. Cover and bake at 350° for 18-22 minutes or until peppers are tender and fish flakes easily with a fork. Serve with rice. Yield: 2 servings.
Originally published as Pepper and Salsa Cod in Cooking for One or Two Cookbook 2003, p228

Nutritional Facts

1 serving (1/4 pound) equals 139 calories, 3 g fat (trace saturated fat), 43 mg cholesterol, 497 mg sodium, 7 g carbohydrate, 2 g fiber, 18 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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