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Pennsylvania Milk Punch

 Pennsylvania Milk Punch
Children of all ages will savor the nostalgic flavor of this refreshing punch from Shirley Womer of Middleburg, Pennsylvania. "It reminds me of the orange creamsicles we enjoyed when we were young," she notes.
20 ServingsPrep/Total Time: 15 min.


  • 4 cups milk
  • 1 quart orange sherbet, softened
  • 1 pint vanilla ice cream, softened
  • 1 liter lemon-lime soda


  • In a bowl, beat milk, sherbet and ice cream until frothy. Pour into a
  • punch bowl. Stir in soda. Serve immediately. Yield: 20 servings.
Nutritional Facts: One 3/4-cup serving (prepared with fat-free milk, fat-free ice cream and diet soda) equals 91 calories, 1 g fat (0 saturated fat), 3 mg cholesterol, 61 mg sodium, 18 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch.