Penne with Kale and Onion Recipe
I love kale; my husband hates it. But when I swapped it into a favorite penne-with-spinach recipe, it was so delicious, he asked for seconds! —Kimberly Hammond, Kingwood, Texas
TOTAL TIME: Prep: 15 min. Cook: 20 min. YIELD:6 servings
- 1 medium onion, sliced
- 2 tablespoons olive oil, divided
- 8 garlic cloves, thinly sliced
- 3 cups uncooked penne pasta
- 6 cups chopped fresh kale
- 1/2 teaspoon salt
- 1. In a large skillet, cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently and adding the garlic during the last 2 minutes of cooking time.
- 2. Meanwhile, in a large saucepan, cook penne according to package directions. In a Dutch oven, bring 1 in. of water to a boil. Add kale; cover and cook for 10-15 minutes or until tender; drain.
- 3. Drain penne; drizzle with remaining oil. Stir the salt, penne and kale into the onion mixture; heat through. Yield: 6 servings.
3/4 cup equals 191 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 206 mg sodium, 31 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
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