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Pecan Fish

 Pecan Fish
Even people who think they don't like fish gobble up this dish. It's wonderful.
2 ServingsPrep/Total Time: 20 min.

Ingredients

  • 2 tablespoons plus 2 teaspoons seasoned bread crumbs
  • 2 tablespoons finely chopped pecans, toasted
  • 1-1/2 teaspoons toasted wheat germ
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons butter, melted, divided
  • 1/2 pound cod, haddock or orange roughy fillets

Directions

  • In a shallow bowl, combine bread crumbs, pecans, wheat germ, thyme,
  • garlic powder, onion powder, salt and pepper. Place half of the
  • butter in another shallow dish. Dip fillet in butter, then coat with
  • bread crumb mixture.
  • Place in a greased 8-in. square baking dish. Bake at 425° for
  • 13-15 minutes or until fish flakes easily with a fork. Drizzle with
  • remaining butter. Yield: 2 servings.
Nutritional Facts: One serving (prepared with 1 tablespoon butter) equals 189 calories, 7 g fat (4 g saturated fat), 64 mg cholesterol, 532 mg sodium, 8 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat,

2 of 2

Pecan Fish (continued)

Nutritional Facts: 1/2 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.