Print Options

 
 
 
 Print
Pecan-Crusted Catfish Recipe

Pecan-Crusted Catfish Recipe

Mustard and dill give this catfish its savory flavor, and the pecan crust lends a delightful crunch. You’ll have dinner on the table in no time with this no-fuss dish from our Test Kitchen.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 2 tablespoons Dijon mustard
  • 1 tablespoon 2% milk
  • 1/4 teaspoon dill weed
  • 1/2 cup ground pecans
  • 2 catfish fillets (6 ounces each)

Directions

  • 1. In a shallow bowl, combine the mustard, milk and dill. Place pecans in another shallow bowl. Dip fillets in mustard mixture and then in pecans. Place on a baking sheet coated with cooking spray.
  • 2. Bake at 425° for 10-12 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Facts

1 fillet equals 341 calories, 23 g fat (4 g saturated fat), 80 mg cholesterol, 333 mg sodium, 4 g carbohydrate, 1 g fiber, 29 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.