TOTAL TIME: Prep: 20 min. Bake: 10 min./batch
MAKES: 45 servings


  • 1-1/2 cups whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 2 tablespoons quick-cooking oats
  • 1/2 cup butter, cubed
  • 3/4 cup finely chopped pecans
  • 1/2 cup packed brown sugar
  • 1/4 to 1/2 cup fat-free milk

Nutritional Facts

2 each: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 36mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.


  1. In a large bowl, combine flours and baking powder; stir in oats. Cut butter into pieces; cut into flour mixture until well mixed. Add pecans and sugar; mix well. Stir in enough milk with a fork to form a stiff paste.
  2. Turn onto a floured surface; knead lightly until smooth. Roll out on a floured surface to 1/4-in. to 1/8-in. thickness. Cut with 1-1/2-in round cookie cutter.
  3. Place on baking sheets coated with cooking spray. Bake at 375° for 10 minutes or until lightly browned. Cool on wire racks. Yield: about 7-1/2 dozen.
Originally published as Pecan Cookies in Country Woman November/December 1997, p36

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