Peasant Soup for One Recipe
- 1 boneless skinless chicken breast half (4 ounces), cubed
- 1/4 cup chopped onion
- 1 small potato, cubed
- 1 small carrot, sliced
- 1 cup chicken broth
- 1 garlic clove, minced
- 1/4 teaspoon dried tarragon, crushed
- 1/8 teaspoon salt, optional
- Dash pepper
- 2 teaspoons chopped fresh parsley
- 1. Coat a saucepan with cooking spray; brown chicken over medium-high heat. Add the next eight ingredients; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until vegetables are tender. Sprinkle with parsley. Yield: 1 serving.
One serving (prepared with fat-free reduced-sodium broth and without salt) equals 280 calories, 3 g fat (0 saturated fat), 73 mg cholesterol, 95 mg sodium, 31 g carbohydrate, 0 fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch.