- serving. Sprinkle with Parmesan cheese. Yield: 8 servings.
Nutritional Facts: 1 serving (1 cup) equals 286 calories, 7 g fat (3 g saturated fat), 28 mg cholesterol, 1,169 mg sodium, 38 g carbohydrate, 6 g fiber, 15 g protein.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.