Print Options

 
 
 Print
Peasant Bean Soup Recipe

Peasant Bean Soup Recipe

This is an extra-good hearty soup. I often serve it to my church circle of over 100 members. After dinner, I'm always asked for this special recipe.
TOTAL TIME: Prep: 15 min. + soaking Cook: 1-1/2 hours YIELD:8 servings

Ingredients

  • 1 pound dried great northern beans, washed and sorted
  • 2-1/2 quarts cold water, divided
  • 3 medium carrots, sliced
  • 3 celery ribs, sliced
  • 2 medium onions, chopped
  • 1 garlic clove, minced
  • 1 can (16 ounces) stewed tomatoes, cut up
  • 1 to 2 bay leaves
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  • 1. Soak beans overnight in 2 qts. water.
  • 2. Add remaining water to softened beans and bring to a boil; reduce heat and simmer 30 minutes.
  • 3. Stir in the remaining ingredients; simmer 1 hour or until beans are tender. Discard bay leaves. Yield: 8 servings.

Nutritional Facts

One serving equals 263 calories, 5 g fat (0 saturated fat), 0 cholesterol, 774 mg sodium, 45 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1/2 meat, 1/2 fat.