Publisher Photo
Publisher Photo
This light and refreshing salad from Carol Keinard blends fat-free vanilla yogurt with lime gelatin to showcase convenient canned pears. "I often make a double batch—one for my family and one to take to a covered-dish supper," Carol notes from Elizabethtown, Pennsylvania.
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 1 can (15 ounces) reduced-sugar sliced pears
  • 1 package (.6 ounce) sugar-free lime gelatin or 2 packages (.3 ounce each) sugar-free lime gelatin
  • 2 cups boiling water
  • 3/4 cup (6 ounces) fat-free reduced-sugar vanilla yogurt
  • 1/4 cup cold water

Directions

Drain pears, reserving 1/2 cup liquid. In a bowl, dissolve gelatin in boiling water. Place yogurt in a bowl. Gradually whisk in 1 cup gelatin mixture until blended. Transfer to an 8-in. square dish coated with cooking spray. Cover and refrigerate for 1 hour or until almost set.
Stir cold water and reserved liquid into remaining gelatin mixture (do not refrigerate). Arrange pears on gelatin-yogurt mixture. Carefully spoon remaining gelatin mixture over pears. Cover and refrigerate for about 2 hours or until firm. Yield: 6 servings.
Originally published as Pear Gelatin Salad in Light & Tasty October/November 2004, p14

Nutritional Facts

1 piece: 61 calories, 0 fat (0 saturated fat), 1mg cholesterol, 90mg sodium, 11g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.

  • 1 can (15 ounces) reduced-sugar sliced pears
  • 1 package (.6 ounce) sugar-free lime gelatin or 2 packages (.3 ounce each) sugar-free lime gelatin
  • 2 cups boiling water
  • 3/4 cup (6 ounces) fat-free reduced-sugar vanilla yogurt
  • 1/4 cup cold water
  1. Drain pears, reserving 1/2 cup liquid. In a bowl, dissolve gelatin in boiling water. Place yogurt in a bowl. Gradually whisk in 1 cup gelatin mixture until blended. Transfer to an 8-in. square dish coated with cooking spray. Cover and refrigerate for 1 hour or until almost set.
  2. Stir cold water and reserved liquid into remaining gelatin mixture (do not refrigerate). Arrange pears on gelatin-yogurt mixture. Carefully spoon remaining gelatin mixture over pears. Cover and refrigerate for about 2 hours or until firm. Yield: 6 servings.
Originally published as Pear Gelatin Salad in Light & Tasty October/November 2004, p14

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