Pear Gelatin Salad Recipe

Publisher Photo
This light and refreshing salad from Carol Keinard blends fat-free vanilla yogurt with lime gelatin to showcase convenient canned pears. "I often make a double batch—one for my family and one to take to a covered-dish supper," Carol notes from Elizabethtown, Pennsylvania.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 6 servings

Ingredients

  • 1 can (15 ounces) reduced-sugar sliced pears
  • 1 package (.6 ounce) sugar-free lime gelatin or 2 packages (.3 ounce each) sugar-free lime gelatin
  • 2 cups boiling water
  • 3/4 cup (6 ounces) fat-free reduced-sugar vanilla yogurt
  • 1/4 cup cold water

Nutritional Facts

One piece equals 61 calories, 0 fat (0 saturated fat), 1 mg cholesterol, 90 mg sodium, 11 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit.

Directions

  1. Drain pears, reserving 1/2 cup liquid. In a bowl, dissolve gelatin in boiling water. Place yogurt in a bowl. Gradually whisk in 1 cup gelatin mixture until blended. Transfer to an 8-in. square dish coated with cooking spray. Cover and refrigerate for 1 hour or until almost set.
  2. Stir cold water and reserved liquid into remaining gelatin mixture (do not refrigerate). Arrange pears on gelatin-yogurt mixture. Carefully spoon remaining gelatin mixture over pears. Cover and refrigerate for about 2 hours or until firm. Yield: 6 servings.
Originally published as Pear Gelatin Salad in Light & Tasty October/November 2004, p14

Nutritional Facts

One piece equals 61 calories, 0 fat (0 saturated fat), 1 mg cholesterol, 90 mg sodium, 11 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit.

Reviews for Pear Gelatin Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT