Pear Cottage Cheese Salad Recipe
Pear Cottage Cheese Salad Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 2 cups (16 ounces) 2% cottage cheese
  • 2 medium pears, chopped
  • 2 celery ribs, chopped
  • 1/3 cup chopped pecans
  • 1/2 teaspoon ground ginger

Nutritional Facts

2/3 cup equals 135 calories, 6 g fat (1 g saturated fat), 9 mg cholesterol, 255 mg sodium, 14 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 1 lean meat, 1 fat, 1/2 fruit.

Directions

  1. In a large bowl, combine all ingredients. Chill until serving. Yield: 6 servings.
Originally published as Pear Cottage Cheese Salad in Healthy Cooking August/September 2011, p42

Nutritional Facts

2/3 cup equals 135 calories, 6 g fat (1 g saturated fat), 9 mg cholesterol, 255 mg sodium, 14 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 1 lean meat, 1 fat, 1/2 fruit.

Reviews for Pear Cottage Cheese Salad

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (2)
3 Star
 (0)
2 Star
 (1)
1 Star
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MY REVIEW
Reviewed Aug. 8, 2012

"I modified this salad by eliminating the ginger and celery. I added a pinch of brown sugar and cinnamon instead. You could also use toasted sweetened pecans instead of the brown sugar/cinnamon combo."

MY REVIEW
Reviewed Oct. 2, 2011

"I thought this would be a wonderful combination but to my dismay I didn't care for it at all. My husband tried it but wouldn't eat it and he loves cottage cheese."

MY REVIEW
Reviewed Aug. 14, 2011

"I was a bit nervous about the combination but was pleasantly surprised! I liked that the ginger gave it almost a sweet flavor that complimented the pear. Yummy and perfect for lunches!"

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