Taste of Home
Pear Cottage Cheese Salad
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 6 servings.
Perfect anytime, this quick-fix salad makes a terrific snack, too! —Jeannie Thomas, Dry Ridge, Kentucky
Ingredients
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2 cups 2% cottage cheese
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2 medium pears, chopped
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2 celery ribs, chopped
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1/3 cup chopped pecans
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1/2 teaspoon ground ginger
Directions
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1.
In a large bowl, combine all ingredients. Chill until serving.
Nutrition Facts
2/3 cup: 135 calories, 6g fat (1g saturated fat), 9mg cholesterol, 255mg sodium, 14g carbohydrate (8g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 1 lean meat, 1 fat, 1/2 fruit.
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