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Pear Cottage Cheese Salad Recipe

Pear Cottage Cheese Salad Recipe

Perfect any time, this quick-fix snack makes a great pack-along lunch, too! —Jeannie Thomas, Dry Ridge, Kentucky
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings

Ingredients

  • 2 cups (16 ounces) 2% cottage cheese
  • 2 medium pears, chopped
  • 2 celery ribs, chopped
  • 1/3 cup chopped pecans
  • 1/2 teaspoon ground ginger

Directions

  • 1. In a large bowl, combine all ingredients. Chill until serving. Yield: 6 servings.

Nutritional Facts

2/3 cup equals 135 calories, 6 g fat (1 g saturated fat), 9 mg cholesterol, 255 mg sodium, 14 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 1 lean meat, 1 fat, 1/2 fruit.