Pear Chicken Salad with Maple Vinaigrette Recipe
- 3 cups torn romaine
- 1 cup cubed cooked chicken breast
- 1 medium pear, sliced
- 1/4 cup crumbled blue cheese
- 1/4 cup dried cranberries
- 2 tablespoons balsamic vinegar
- 2 teaspoons maple syrup
- Dash salt
- 2 tablespoons olive oil
- 1. In a large bowl, combine the romaine, chicken, pear, cheese and cranberries. In a small bowl, combine the vinegar, maple syrup and salt; whisk in oil. Drizzle over salad; toss to coat. Yield: 2 servings.
2-1/2 cups equals 420 calories, 21 g fat (6 g saturated fat), 67 mg cholesterol, 365 mg sodium, 35 g carbohydrate, 5 g fiber, 25 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.