Pear Applesauce

Name: Pear Applesauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: about 2 cups.
Ingredients: 3 medium apples, peeled and coarsely chopped; 2 medium pears, peeled and coarsely chopped; 3/4 cup water; 2 tablespoons sugar; 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg

TOTAL TIME: Prep/Total Time: 30 min. YIELD: about 2 cups.

A great way to satisfy your sweet tooth—fat-free and for only 120 calories! —Jenny Cohen, Baltimore

Ingredients

3 medium apples, peeled and coarsely chopped
2 medium pears, peeled and coarsely chopped
3/4 cup water
2 tablespoons sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Directions

1. In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender, stirring occasionally. Mash until sauce is desired consistency. Serve warm or cold.

Nutrition Facts

1/2 cup: 120 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 31g carbohydrate (25g sugars, 4g fiber), 0 protein. Diabetic Exchanges: 2 fruit, 1/2 starch.

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