Peanut Turkey Satay Recipe
“I found this recipe years ago and immediately served it for a ‘company dinner’,” shares Lisa Mahon Fluegeman from Cincinnati, Ohio. “It’s easy and fun and takes only minutes to cook, but it makes a fancy entree for special occasions. The peanut butter and soy sauce lend a nice Asian flavor.”
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings
- 4-1/2 teaspoons red wine vinegar
- 4-1/2 teaspoons reduced-sodium soy sauce
- 1 tablespoon sugar
- 1 tablespoon creamy peanut butter
- 1/4 teaspoon ground ginger
- 1/2 pound turkey breast tenderloins
- 1. In a small bowl, whisk the first five ingredients; set aside 1 tablespoon for basting. Cut turkey into long strips (about 1-1/2 in. wide x 1/4 in. thick). Add to soy sauce mixture in bowl; toss to coat.
- 2. Weave turkey strips accordion-style onto two metal or soaked wooden skewers. Broil 3-4 in. from the heat for 2-3 minutes on each side or until turkey is no longer pink, basting with reserved soy sauce mixture. Yield: 2 servings.
1 skewer equals 202 calories, 6 g fat (1 g saturated fat), 56 mg cholesterol, 552 mg sodium, 9 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
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